A fantastic dinner in 20 minutes!!!!

Here is a recipe that is my “go-to” recipe when I don’t have a lot of time to make dinner.

This is a crowd pleaser!

You can literally whip up this meal in 20 minutes!

Barbecue Pulled Chicken Sliders

1/2 cup reduced sugar ketchup

1 Tablespoon dark brown sugar

1 Tablespoon cider vinegar

1 teaspoon chili powder

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon dry mustard

1/2 teaspoon smoked paprika

1/2 teaspoon ground cumin

1/8 teaspoon ground allspice

2 cups shredded skinless, rotisserie chicken breast

8 (1.3 ounce) sliders mini buns (such as Pepperidge Farm)– I also sometimes use whole wheat sandwich thins

Pickle chips (I prefer dill, but some may like bread-and-butter pickle chips)

  1. Combine first 10 ingredients in a small saucepan over medium heat.  Bring to a simmer; cook 3 minutes or until slightly thick, stirring occasionally.  Add chicken to ketchup mixture; stir to combine.  Cook 2 minutes or until chicken is thoroughly heated.
  2. Spoon 3 Tablespoons chicken mixture on bottom half of each bun; top each with a couple of pickle chips and top half of bun.

Yield: 4 servings (serving size: 2 sandwiches)

Calories 400; Fat 7.5 (sat 2.3g); Protein 30g; Carb 52g; Fiber 1.9g; Sodium 481mg

Add a nice big salad with plenty of vegetables and you’re good to go!!

Buon Appetito!

Alicia Murphy

http://theedgefitnesstraining.com

http://theedgefitnesstraining.wordpress.com  -BLOG

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